Sound Mind Counseling
Jennifer Goodrich, LICSW
Services
Jennifer has extensive experience and qualifications in the following discplines:
The Work of Byron Katie (Inquiry Based Stress Reduction) Meditative Inquiry where you are asked the following questions in meditation on a stressful belief
1. Is It True?
2. Can you absolutely know it is true?
3. How do you react, what happens when you believe the thought?
4. Who would you be without the thought?
Followed by turnarounds to the original statement.
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Cognitive Behavioral Therapy
Looking at cognitions and reactions to change the pattern to have a different outcome. CBT-i for insomnia.
Meditation/Mindfulness I teach multiple evidenced based skills on "noticing" through the senses and sitting in stillness.
Other Modalities
Motivational Interviewing, Prolonged Exposure, Cognitive Processing Therapy, EMDR, Cognitive Therapy, Solution-Focused.